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Shattering the Stigma of Suicide

In a world filled with constant struggles and emotional turmoil, I found myself living in a bubble of negativity and despair. My mind became a place of constant torment, where my pain was invalidated, and my emotions felt uncontrollable. My journey with mental health took a devastating turn when I attempted suicide not once but twice. In my darkest moments, I even put my sister's life at risk, not realizing the profound impact my pain had on those around me. In my battle, I felt invisible, as my pain was trivialized and dismissed. But my suicidal thoughts were not cries for attention; they were desperate pleas for help from my internal suffering.

Breaking the stigma starts with recognizing mental health issues as legitimate medical conditions, not personal weaknesses. Suicide is a distressing reality that casts a dark shadow over countless lives worldwide. It transcends age, gender, and social status, reaching out to anyone in its path. Yet, we must break the silence surrounding this sensitive topic and foster an environment of empathy and understanding.

Sharing my experience aims to shatter misconceptions about suicide and highlight the complexity of emotional struggles leading to such decisions. Together, we can create a world where discussing mental health and suicide is not taboo but a path to healing. Let's offer hope and compassion to those in need, showing that they are not alone. You don't have to be a mental health professional to make a difference; a supportive gesture can change lives.

Join me in breaking the silence, breaking the stigma, and offering hope to those who need it most. Together, we can create a world where everyone feels seen, heard, and valued, regardless of their mental health struggles.

The Weight of Unseen Pain

For so long, I lived with invisible pain, unable to communicate the turmoil raging within me. Past experiences of feeling unheard and abandoned led me to believe that sharing my struggles would only burden others. I believed I was never good enough to be accepted, and my self-worth crumbled to pieces. In those moments, I couldn't even take care of myself, let alone protect others from the storm inside my mind.

At times, I questioned my own sanity, wondering if there was something inherently wrong with me. Why was it so difficult for me to navigate life like everyone else seemed to? Why couldn't I handle my emotions better? The self-blame only added another layer of darkness to my already dim world. I wondered if I would ever find relief from the overwhelming pain, and so badly wanted to believe that I was worthy of love and acceptance, and that my pain and past didn't define me.

The shame and guilt of feeling this way intensified my emotional struggles, pushing me further into isolation. I feared judgment and rejection, so I kept my pain hidden behind a façade of smiles and laughter. The loneliness and despair I felt were overwhelming, and I felt trapped in my own mind.

I reached a pivotal moment when I found the courage to confront my deep-rooted traumas and acquire coping mechanisms to navigate through tough times. As I began sharing my struggles, I experienced a profound sense of relief as if a heavy burden had lifted off my shoulders. The liberating act of vulnerability allowed me to understand the underlying causes of my pain, leading to a transformative shift in my perspective on self-worth and acceptance.

Along the way, I also discovered the power of support groups. Connecting with others who had similar experiences made me feel understood and less isolated. We shared stories, offered each other encouragement, and celebrated small victories together. The sense of community was invaluable, and it reaffirmed that seeking help and reaching out was the right decision.

Healing didn't happen overnight. It was a gradual process of acknowledging my pain, learning to forgive myself for not being perfect, and embracing my imperfections as part of what made me human.

I won't pretend that life is now without challenges, but I've discovered that I am resilient. I've weathered the darkest storms within me and emerged stronger each time. My journey has taught me that there is strength in vulnerability, power in sharing, and healing in human connection.

Suicide is Not Selfish

Suicide is not a selfish act; it's an agonizing cry for help from someone trapped in a mental and emotional abyss. Judging a person's suicidality as selfish demonstrates a lack of empathy and compassion. We must acknowledge that seeking help for mental health challenges is an act of courage, not weakness.

During my darkest moments, I felt utterly hopeless and believed that ending my life was the only way to escape the pain. It wasn't about seeking attention or manipulating others; it was about finding relief from the overwhelming anguish I experienced daily.

I share my story not to seek sympathy, but to shed light on the fact that millions of people around the world are struggling silently with their mental health. They wear invisible battles within them, battles that society often fails to comprehend fully. Mental health issues can be isolating, and the stigma surrounding them only exacerbates this sense of isolation.

Let us remember that mental illnesses are real medical conditions, just like physical ailments, and they deserve the same level of understanding and care. Just as we wouldn't judge someone with a broken leg for seeking medical attention, we shouldn't judge those battling mental health challenges for seeking help.

Suicide prevention is not the responsibility of one person alone: it's a collective effort. We must all come together to break down the barriers of stigma, offer support and understanding, and provide the help that is desperately needed.

The Complexity of Suicidal Thoughts

Suicide is not an issue that can be boiled down to cowardice or weakness. It is a complex manifestation of pain, despair, and external challenges that demand our empathy and support. When I attempted suicide, I wasn't seeking an easy way out; I was searching for a release from the emotional turmoil that engulfed me. It was a desperate attempt to find peace in a world that seemed indifferent to my pain. The lack of understanding and support only fueled the darkness within me. The notion that suicide is cowardly oversimplifies the complex struggles that lead someone to contemplate ending their life.

It is essential to remember that mental health challenges are not a matter of weakness or cowardice; rather, they are battles fought within the depths of one's mind. People facing suicidal thoughts often grapple with overwhelming feelings of hopelessness and despair, making it incredibly challenging for them to see any other way out.

Let us shift our focus from criticizing or stigmatizing those who contemplate suicide to extending a helping hand to lift them from their darkest moments. By being compassionate listeners and offering unconditional love to those struggling, we can make a significant difference in their lives. Empathy goes a long way in making people feel heard and valued, encouraging them to open up about their struggles and seek help.

The Misunderstanding of Seeking Attention

Labelling suicide attempts as attention-seeking behavior invalidates the genuine desire for escape from unbearable pain. Often, individuals need love, support, and attention during trying times. Recognizing the importance of attention and compassion can help us create a more empathetic society, where no one feels alone in their struggles.

Seeking attention in times of distress is not a weakness; it is a basic human need. When someone is struggling, reaching out for help, or even expressing their pain should be met with understanding and empathy. I learned that acknowledging one's emotions and seeking comfort and connection is an essential part of healing.

In my journey of healing, I found that seeking attention and reaching out to others was a crucial step towards recovery. Connecting with people who understood and empathized with my pain allowed me to feel supported and loved. It taught me that being vulnerable and seeking attention during challenging times is not a sign of weakness; instead, it is an act of courage and self-preservation.

The Importance of Accessible Help

Seeking help is a significant step in the path to healing, but it's not always easy or successful. Stigma surrounding mental health remains a barrier to asking for help, and sometimes, the support we need is not readily available. We must work together to reduce stigma, make mental health resources accessible to all, and offer continuous support to those facing mental health challenges.


Sharing my personal journey through darkness has been both liberating and healing. It is essential to confront the stigma surrounding suicide and mental health openly and without judgment. Creating a compassionate and understanding environment is vital, encouraging individuals to share their struggles without fear of criticism or disgrace.

Empathy holds remarkable power. A small act of kindness, a genuine smile, or a patient ear can make an immense difference when someone is going through difficult times. We may never fully comprehend the battles others are facing, but we can choose to be supportive and understanding, offering a helping hand.

Speaking openly about our own experiences helps break down the barriers of isolation and lets others know they are not alone in their struggles. When I mustered the courage to share my story for the first time, I was touched by the overwhelming support and understanding I received from friends, family, and even strangers.

If you find yourself trapped in darkness while reading this, remember that you are not alone. There are people who genuinely care, who will listen without judgment, and who will stand by you during your hardships. Your pain and past does not define you, and you deserve love and acceptance just as you are. Embracing vulnerability can lead you to a place of healing and understanding that you may not have imagined before. There is a world of connection and compassion waiting for you, and together, we can find the light amidst the darkness.

As a society, we can make a significant impact in combating suicide by educating ourselves about warning signs, offering compassion and support, and advocating for accessible mental health resources. It is also crucial to educate ourselves about suicide prevention, a topic I will delve into in my next blog post.

"Thorns make you stronger, and the beauty of the rose is worth the pricks along the way"


Join me as we embark on a path of resilience, self-discovery, and transformation. Connect with me today to book a public speech that will allow your audience to witness the strength that arises from vulnerability and the beauty that can flourish when we choose to embrace our authentic selves.

The Vintage Rose is a testament to the unyielding spirit within each of us—an invitation to bloom despite the shadows that may have once defined us. Let us celebrate our individuality, celebrate our journeys, and create a world that embraces the inherent strength and resilience within us all. Thank you for joining me on this empowering journey. Together, we can rewrite the narrative surrounding mental health and inspire others to embark on their own path of healing.

Remember, our past does not dictate our future. We are survivors, we are resilient, and we are ready to create change. Welcome to The Vintage Rose, where authenticity, courage, and healing intertwine to form a beautiful tapestry of recovery.


Amy Thompson, MSW, CAPSW, CPS is the owner and designer of the The Vintage Rose Co. She has a Master’s in Social Work, is a Certified Advanced Practice Social Worker, a Certified Dual Peer Specialist, a Social/Emotional Interventionist, an Inspirational Speaker, and

a suicide survivor. Amy has walked the path of recovery from her mental health struggles to addiction. She has confronted the challenges of living with OCD, anxiety, and depression, and as time went on, she received additional diagnoses of ADHD and PTSD. She now dedicates herself to providing support and advocacy for others on their own journey.

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